New Year and some exciting new opportunities for our residents at Bowfell House.
First session with Sammijay Hamlyn PT today and wow what an amazing time we all had, feeling refreshed and looking forward to keep fit, strong, mobile and healthy in 2024.


When & Where:

Monday 11:00-11:30 – Ground Floor Lounge

Thursday 13:30-14:00 – First Floor Lounge

Opportunity twice a week to take part in a chair based exercise programme giving a full body workout. Working on all general movements to get the blood flowing, keep muscles active and aiding continued mobility, strength maintenance and falls prevention. Also games and exercises in to help with memory, hand to eye coordination and concentration. A fun and social gathering on a weekly basis come along and improve your health and fitness with Sammijay!

Sammijay can also offer 1-1 sessions and she has aided many through their recovery from hip and knee replacements and recovery from hospital stays get in touch with her if you would like to find out more about this for yourself, friend or family: 07412711101.