When & Where:
Monday 11:00-11:30 – Ground Floor Lounge
Thursday 13:30-14:00 – First Floor Lounge
Opportunity twice a week to take part in a chair based exercise programme giving a full body workout. Working on all general movements to get the blood flowing, keep muscles active and aiding continued mobility, strength maintenance and falls prevention. Also games and exercises in to help with memory, hand to eye coordination and concentration. A fun and social gathering on a weekly basis come along and improve your health and fitness with Sammijay!
Sammijay can also offer 1-1 sessions and she has aided many through their recovery from hip and knee replacements and recovery from hospital stays get in touch with her if you would like to find out more about this for yourself, friend or family: 07412711101.
